In today’s word, many people dislike being short.
Fortunately, there are many different methods for increasing your height and
promoting good bone health. Many don’t realize it, but these two go hand in
hand. Follow these height increasing tips and you’ll see what I mean.
Exercising is very important when growing taller,
especially when you hit puberty. This is a crucial time in everyone’s life. If
you don’t exercise, you risk becoming unhealthily overweight. This puts
additional strain on your bones, which in turns affects your bone health later
in life. Exercising to grow taller is effective. When you’re young, intense
exercise releases height growth hormones, which in turn helps cause much of the
growth spurts you experience.
However, do not believe any program that claims to
be able to stretch or lengthen your bones through stretches after you’ve
reached puberty. To understand why, you must first know how our bones grow.
When we are infants, we have over 100 more bones
than we do as an adult. Many of these new bones are made of cartilage. As we
grow up, this cartilage shifts and hardens to form solid adult bones.
Additionally, cartilage growth plates on the ends of our longer bones are what
help our bones lengthen when we grow. Once they stop growing, nothing will make
them grow again. They’re done.
However, exercising as an adult can still help you
look taller. It produces muscle mass and slims you down, which makes it easier
to maintain the illusion that you’re taller than you really are.
Diet is also extremely important.
Calcium is one of
the most essential nutrients you can provide yourselfthey promote strong,
healthy bones. Depriving yourself of calcium results in your body using stores
of its own calcium to make up for the lackwhich results in your bones actually
weakening as their calcium stores grow lower. Add protein, calories, amino
acids, and other essential nutrients, and you have what you need to make your
body strong and healthy.
Keeping your bones healthy throughout your life can
actually prevent you growing even shorter when you get older. When we become
elderly, our bones have a greater tendency to weaken and even shrink. By not
taking care of your bones, you put yourself at risk for osteoporosis and other