Do you want to growth tall the natural way? Don’t be
fooled by scams that claim that doing certain exercises can stretch your body
and make you taller. Your bones are not taffy, after all, and such claims are
preposterous. However, by altering your diet and how you dress, you can not
only make yourself look taller, but prevent the height changes that often occur
with old age.
Many don’t realize that their wardrobe can effect
how their height is perceived. For example, wearing khakis with a dark purple
shirt may sound stylish, but it actually makes you look shorter, as the
contrasting colors bring attention to your middle. Instead, wearing black pants
and a black turtleneck will create a taller appearance. Similarly, pinstriped
pants or stockings can make your legs look considerably longer.
Your shoes are also important in helping you grow
tall. It’s obvious that wearing shoes with heels or insoles will make you look
taller, but did you know that by wearing strappy sandals, you can actually make
yourself look shorter? By wearing bulkier shoes, such as boots, clogs, or
tennis shoes, you make your feet look biggerwhich, strangely enough, enhances
Your posture and diet also have drastic effects on
not only whether or not you grow tall, but your health as well. By maintaining
proper posturespine straight, shoulders back, chin held highyou not only look
taller, but you are preventing many of the aches and pains that occur with poor
posture as well.
Keeping a diet that’s rich in protein, calcium,
amino acids, and healthy calories can keep your bones and body strong. Calcium
in particular is an important nutrient in preventing many bone deteriorating
diseases. Keeping your bones stronger in old age can keep them from shortening
as your body gradually changes.
Exercise can also be useful in helping you growth
tall. While you are going through puberty, steady exercise can make your bones
healthy and strong while speeding and enhancing your growth spurts at the same
time. When you are older, slimming down and becoming muscular is a useful tool
in looking taller.