Eatthreemeals a dayplus snackswill give you energythat will lastall day andkeep your metabolismactive.Keepa regular schedulewill help youadapt to thesemeals, especially breakfasthelps. Forportablehealthy snacks, packingfruit orgranolabarhelps when you aremoving.
b. Balance your meals:
Eating healthyfoodsthat containat leastthreedifferent food groupswill help ensure thatyou get all thenutrition theyneed to stay healthy. Be sure to eatdifferent combinations ofgrains, fruits, vegetables, meats, dairyand healthy fatsthroughout the day. you can follow Paleo cookbook guide to healthy eating
C. Do not forget toDairy:
For your bonesstillneed calciumto stay strong. Dairy products andalternatives likesoy milkprovide proteinand vitaminD andcalcium.
The food portionsin restaurants are oftenmore than oneserving sizeand aregetting biggerand bigger.When you are ina restaurant, plan to takehalf yourmealhome orspilledan entreewith a friend. When eatingin a dining room, takesmaller portionsto begin. You can always goback for moreifstill hungry.