Following to some rules to keep body fit by naturally:-
1.Every change you maketo improve yourdietmatters. You do nothave to be perfectand youdo not have tocompletely eliminatefoods youenjoyto havea healthy diet. Thelong-term goalis to feel good, have more energy and reduce the riskof cancerand disease.Do not letyour mistakesderailyou-every healthyfood choiceyoumakecounts.
2. Associal mediahas becomeall-consumingsocialovereatingis having onour children's lives as never before.In fact, the excess foodis becomingone ofthe largest epidemicsandscarierrealitiesin the lives ofour children. Asovereatingis related toheart diseaseand hypertension, and is causingmanyotherphysical and social problems, has createdan outcryin today's society.