Healthy Eating Body Tips Healthy Eating Body Tips

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Healthy Eating Body Tips

Healthy Eating Body Tips

Saturday, March 9

 Following to some rules to keep body fit by naturally:-

1.Every change you make to improve your diet matters. You do not have to be perfect and you do not have to completely eliminate foods you enjoy to have a healthy diet. The long-term goal is to feel good, have more energy and reduce the riskof cancer and disease. Do not let your mistakes derail you-every healthy food choice you make counts.

2. As social media has become all-consuming socialovereating is having on our children's lives as never before. In fact, the excess food is becoming one of the largest epidemics and scarierrealities in the lives of our children. As overeatingis related to heart disease and hypertension, and is causing many other physical and social problems, has created an outcry in today's society.

3. Example food:- Coconut Water, almond milk, frozen kale, frozenpineapple, frozen blueberries, 1/2 avocado, 1/2zucchini,1 tablespoon almond butter,1 tablespoon coconut oil, Rice protein powder, green powder,flaxseed powder.